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Category: Coping Strategies

An Incompetent Immune System - Chronic Illness And The Common Cold

Chronic Illness And The Common Cold

What’s it like to have a chronic illness and the common cold? When your immune system can’t tell the good guys from the bad guys. It’s tough but fortunately, as […]

MRIs, Mindfulness and Progressive Relaxation

Calming Mindfulness Practice For An MRI Scan

"That was the best MRI appointment", said no one ever, but today I had the least unpleasant MRI. What makes an MRI bearable? You don't always get a considerate technician, and even with the best operator, you will still need to deal with discomfort. I've developed a bit of a game plan when I'm facing time in the tube.

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